THERAPEUTIC SERVICES FOR:
Individuals
I take a client centered approach, catering the therapeutic work to the individual. With adults we will focus on the areas of your life where there is a present challenge. I specialize in a number of areas, anxiety, sexual trauma, perfectionism, relationship issues, family issues, self-esteem and letting go of old belief systems. We will examine patterns, current feelings, and areas of desired growth. I lean heavily on EFT and attachment theory, as well as relational theories, while weaving in mindfulness, CBT/DBT and solution focused approaches.
Couples Counseling
Do you find yourself having the same argument over and over again with your partner? Are you frequently at an impasse or feeling stagnant? Communication issues are very common and frustrating. I will help you untangle what is happening during these communication break downs and discover new ways of communicating with more empathy. I use an Emotionally Focused Therapy approach when working with couples. I offer 90 minute couples sessions as well.
Young Adults, Teens and Pre-Teens (10-25 years of age)
The teen and young adulthood years are rich in transition. This can be very anxiety provoking and uncomfortable. When you add in school and social pressure, many children need extra support and guidance. This support can be vital to their success and well-being, especially when other life circumstances emerge: familial issues, bullying, etc. At times teens need a benevolent adult aside from their parents to connect with. It can feel awkward and uncomfortable to bear everything to your parents and this can prevent teens from receiving support. Knowing there is another adult providing confidential support and care is very grounding. I assist teens in increasing their self esteem in order to build confidence. Another key aspect of this work is helping them build tolerance for the uncomfortable emotions and experiences they are frequently encountering. I have worked with teens and their families for the past 6 years, helping them to grow and prosper during this shaky time.
Families and Children
Family life can be complicated and relationships can become strained. A family is a compilation of different personality types and ways of being in the world. This can cause conflict and discomfort; often a battle of differences emerge. It can be challenging to figure out how to untangle what is causing the disruption. I will help you find resolve and shed light on how to get through the impasse. We will find solutions rooted in strengths and tinker with acceptance. Deep down most of us want to have close and connected relationships with our family members. When there is a fracture or fray we often find ourselves complacent but longing for change. I will help you repair the ruptures and I will assist you in finding new communication methods to better serve your family.
With children we will engage in play, art and talk therapy to work through whatever issue is present: anxiety, perfectionism, defiance, etc. When working with children I believe it is important to work closely with the family as well.
Eco Therapy
We live in a society with an ever widening separation from the outdoors. However, our connection with nature is vital. Being outside is a crucial part of helping us heal. We are currently in the era of Nature Deficiency Disorder. Eco therapy incorporates most of the same practices as traditional psychotherapy, except the session happens outside and nature is incorporated as desired. Sessions will take place in Tilden Park or Red Wood Regional Park.
Supervision/Consultation
Are you an MFT intern or trainee looking for supervision and support on your path in this profession? As someone who finds great pride in this career, I would love to support you in the challenging journey to licensure. I specifically offer supervision and consultation to individuals focusing on child, teen and family therapy. I have seven years of experience working with children and families. Please contact me for more information and to see if we are a good fit.
Contact me for a free 20 minute phone consultation